Stress and the unexpected crisis

And nowadays, so much change is beyond our control. Jobs are lost, loved ones leave or die, savings dwindle, friends move on. Fundamentally life includes these events and they cause stress.

So how to deal with this? Techniques and tools can help of course. Perhaps you are feeling very fearful, even panicky. These are stressful times and many people are anxious and worried about changes that are out of their control. I still remember the sense of relief I had when I came across this information on panic that has helped very many thousands of people, without drugs.

A very important question is, though, "Do you trust yourself, Life, God, the Universerse?"

That does not mean trusting that everything will work out exactly the way you would like, or prefer or find comfortable. It does mean trusting that there is a much bigger picture, into which everything fits. Some of the changes we are experiencing are for the greater good, not in the short term, but in the long term. If you can trust that the process of Life, in spite of how things may appear, you will experience a life with less fear and less stress.